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Customized Exercise Programs
We create fully customized programs to help our patients strengthen any weak areas of their musculoskeletal system. These programs include stretching, strengthening and rehabilitation exercises selected specifically for each individual patient. Patients receive a color printout with simple instructions on how to perform each exercise, how often, how many repetitions and the number of sets.
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Complete Body Chemistry and Nutritional Analysis
Everything that you put into your body from food and liquids to the air you breathe determines your body chemistry and ultimately the health of all organs and structures of your body. Poor body chemistry results in weakness and sickness. Our office provides a comprehensive Nutritional and Body Chemistry Analysis to determine if you have vitamin or mineral deficiencies, toxicities or food sensitivities. We then use natural supplements, dietary recommendations and lifestyle modifications to help re-establish proper body chemistry, restore body function and help you achieve your health goals.
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Nutritional Detoxification and Purification Program
Harmful substances from our air, food, water and other sources enter our bodies each day. These include medications, cosmetics, pesticides, heavy metals, synthetic materials, fumes, cigarette smoke, caffeine, alcohol, food preservatives and more. If these toxins continue to build up without being properly cleansed, health begins to suffer. Common symptoms of this include fatigue, allergic symptoms, weight gain, poor digestion, food cravings and decreased libido among others. Many of our patients elect to do a specific 21 day cleansing program utilizing all natural supplements and shakes, unlimited fruits and vegetables and limited amounts of brown/wild rice and protein to cleanse their bodies of toxins and improve their health quickly and dramatically.
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Stress Management Techniques
Chiropractors recognize the fact that stress, whether it be physical, chemical or emotional affects the body's ability to function properly and leads to poor health. Anxiety and stress frequently attack weaker areas of the spine resulting in general muscular tension, headaches, migraines, neck pain and back pain. Educating our patients on proven and effective techniques to manage their stress is a key part of our "holistic approach to wellness."
